Do you find yourself blaming others for the way you feel? This article skilfully examines the mechanics behind blame and our own innocent involvement...
Thank you Rohini for contributing this heartfelt piece to the world!
Imagine you're surfing and you see a large, dark shadow moving slowly under the surface of the water... and then you see... a fin! What do you experience? A sense of terror; your heart starts racing, your breathing quickens, you feel panicked!
Your brilliant brain is bringing your attention to the present moment, preparing you to fight, freeze or flee from the impending danger...